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Meditation and yoga can both lead us to a deeper sense of stillness and presence but do we always experience this? Over time habits form and practices can become dull or lacking in the intention and inspiration that began them.

Meditation practice, I know, from my own e...

December 23, 2016

As an Ashtanga teacher of many years I have been asked countless times about the Mysore style self practice approach of teaching this wonderful practice.... this mysterious, scary and intimidating approach to Yoga that must only be for the advanced Yoga students amongs...

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Andy Gill - Ashtanga Yoga Teacher © 2019 

Tel:        +44 (0) 7913 615984

E-mail:  andy@andygill.yoga

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