Why Mysore? Unlocking the power of self practice

As an Ashtanga teacher of many years I have been asked countless times about the Mysore style self practice approach of teaching this wonderful practice.... this mysterious, scary and intimidating approach to Yoga that must only be for the advanced Yoga students amongst us! The Mysore style is of course beneficial and accessible for every level of practitioner and it is this approach has the power to take your Yoga practice to a much deeper and more profound level of experience. Our Ashtanga Yoga practice has the potential to bring about real change in our lives beyond the mat. The Ashtanga Yoga system has a rich range of tools and techniques. As Guruji said it is a ‘scientific method’ for p

Andy Gill - Ashtanga Yoga Teacher © 2019 

Tel:        +44 (0) 7913 615984


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