Emily Johnston and Andy GillFeb 1, 20172 minCultivating presence - the power of learning to be present using Yoga and MeditationMeditation and yoga can both lead us to a deeper sense of stillness and presence but do we always experience this? Over time habits form...
Andy GillDec 23, 20162 minWhy Mysore? Unlocking the power of self practiceAs an Ashtanga teacher of many years I have been asked countless times about the Mysore style self practice approach of teaching this...
