Andy Gill

Yoga Teacher, Life Coach,

Emily Johnston and Andy Gill

Cultivating presence - the power of learning to be present using Yoga and Meditation

Meditation and yoga can both lead us to a deeper sense of stillness and presence but do we always experience this? Over time habits form...

Andy Gill

Why Mysore? Unlocking the power of self practice

As an Ashtanga teacher of many years I have been asked countless times about the Mysore style self practice approach of teaching this...